Flax Meal Breakfast Pudding

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 209.8

Total Fat: 14.2 g
Cholesterol: 185.0 mg
Sodium: 71.6 mg
Total Carbs: 12.7 g
Dietary Fiber: 9.0 g
Protein: 12.4 g

View full nutritional breakdown of Flax Meal Breakfast Pudding calories by ingredient

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Submitted by: DIANAB-IN-OR

Introduction

Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat. Low-Carb (only 4 net carbs!) 'pudding'. Swap out the blueberries and add in nut butter, coconut, or other mix-ins! Can also put a bit of cream on top! Makes a nice substitute for oatmeal / cream of wheat.

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 C flax meal (ground flax seed)

1/4 C water

1 egg

1/4 blueberries

Directions

Whisk together flax meal, water, and egg. Heat over low heat for 2 minutes, stirring frequently to prevent sticking/burning. Mix in blueberries and continue to heat until thick, another 2-3 minutes.

Eat warm. Top with cream or nuts, if desired.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DJBARTCH.