100% whole wheat bread -no knead, King Arthur

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 2.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 40.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.9 g

View full nutritional breakdown of 100% whole wheat bread -no knead, King Arthur calories by ingredient
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Introduction

143 calories per slice makes a nice hearty toast with a sprinkle of cinnamon or a wonderful match with soup or salad. 100% whole wheat packs a whopping fiber punch! Toss in raisins or some nuts for a extra special bread. 143 calories per slice makes a nice hearty toast with a sprinkle of cinnamon or a wonderful match with soup or salad. 100% whole wheat packs a whopping fiber punch! Toss in raisins or some nuts for a extra special bread.
Number of Servings: 12

Ingredients

    1 cup 2% milk
    1/4 cup orange juice
    1/4 cup melted butter or vegetable oil
    3 tablespoons molasses, maple syrup, dark corn syrup, or brown sugar corn syrup
    2 teaspoons instant yeast
    1 1/4 teaspoons salt
    3 cups King Arthur whole wheat flour

Directions

Preheat oven to 350

Heavily grease a bread pan, this bread tends to stick, or use baking paper. Combine all ingredients and vigorously beat for 3 minutes. Scrape into pan and cover with greased plastic and put in warm place until slightly risen over top of pan.

Bake 40 -45 minutes at 350 until internal temp is 90 - 95

Serving Size: 12 3/4-inch slices

Number of Servings: 12

Recipe submitted by SparkPeople user CJGASSER.

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