ChefTanner Farro-Corn Cakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.2
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 444.1 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 6.7 g
- Protein: 12.3 g
View full nutritional breakdown of ChefTanner Farro-Corn Cakes calories by ingredient
Number of Servings: 4
Ingredients
-
*Farro, .77 cup (remove)
Sweet Corn, Fresh, 2 cup (remove)
*Tomatoes, red, ripe, raw, year round average, 2 cup, chopped or sliced (remove)
Shallots, 3 tbsp chopped (remove)
*Progresso Bread Crumbs - Italian Style, .77 cup (remove)
egg white, fresh, 3 large (remove)
Romaine Lettuce (salad), 4 cup, shredded (remove)
*Salad dressing, Trader Joes Balsamic Vinaigrette, 2 tbsp (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Onions, raw, .5 cup, chopped (remove)
Directions
Serving Size: Make four servings, 2 cakes each
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFTANNER.