Baked Pork chops & Rice with veggies

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4.2 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 378.1
  • Total Fat: 14.5 g
  • Cholesterol: 55.2 mg
  • Sodium: 417.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Baked Pork chops & Rice with veggies calories by ingredient
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Introduction

Nice one dish meal Nice one dish meal
Number of Servings: 8

Ingredients

    8 pork chops (refuse discarded)
    1.75 cup uncooked long grain brown rice
    1 small onion, sliced or chopped
    2 cloves minced garlic
    3 cups of chicken broth
    1 tsp italian seasoning blend
    1 cup frozen peas and carrots
    1 10 oz package of frozen broccoli
    1 Tbsp. olive oil

Directions

Makes 8 servings.
Spray an 13x9 pan with cooking spray. Spray a 11 x 7 pan with cooking spray (we make 2 pans because we need this many servings! adjust recipe to suit) Put rice in bottom of pan. Put sliced or chopped onion and minced garlic on top of rice. Place peas, carrots and broccoli evenly over the rice and onion/garlic.
Brown pork chops in olive oil in a skillet over medium-high heat. Place pork chops on top of onions.
Pour broth evenly over both pans--just covering rice and veggies. Be careful not to use too much liquid as it will make rice mushy and too little will dry out the dish.

Cover with foil. Bake at 350 degrees for an hour, or until rice is done and pork chops are tender.


Number of Servings: 8

Recipe submitted by SparkPeople user GONNABEHALFOFME.

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  • 2 of 2 people found this review helpful
    This is cooking as I type, and I can't wait to try it! Since I only had 2 chops on hand, I made it as-is with only that exception, and I fully expect all that extra rice to make excellent side-dishes this week!

    Oh, and did I mention it smells delicious? Mmm! - 9/21/08

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  • Good
    1 of 1 people found this review helpful
    I agree this is mushy, but it was flavorful with the Italian seasoning and went very well with pork chops. Nice compliment to each other. - 11/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    I added some chopped mushrooms. Am new to cooking and this was foolproof. Tasty! - 10/21/09

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  • Very Good
    1 of 1 people found this review helpful
    Excellent! I used salt free chicken base and salt free Italian seasoning, and 1/2 the garlic, omitted extra salt and followed the rest. Steamed a plate of veggies to go along with... Easy and delicious. - 9/21/09

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  • O.K.
    1 of 1 people found this review helpful
    I think I did something wrong - used LS broth, but was still really salty and the rice was mush. - 3/29/09

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