Waffles Rancheros - Abs Diet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 6.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 347.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Waffles Rancheros - Abs Diet calories by ingredient
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Waffle & Egg Breakfast - Powerfoods 2 Waffle & Egg Breakfast - Powerfoods 2
Number of Servings: 1


    1 egg
    1 whole wheat toaster waffle
    1 tbls salsa


Crack in a small bowl, stir well until yolk and white are well blended, and microwave for 2 minutes and 30 seconds or scramble in a pan. Prepare waffle according to package directions. Top with egg and salsa, cut in half and stack.

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.

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