Sugar Free Fresh Ketchup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Sugar Free Fresh Ketchup calories by ingredient


Carrots sweeten this fresh ketchup. It will be runny. Carrots sweeten this fresh ketchup. It will be runny.
Number of Servings: 8


    4 baby carrots
    3 large tomatoes
    1/3 cup Chopped Onions
    1 Tbsp Balsamic Vinegar
    1 Tbsp Wildtree Garlic Galore
    1 Tsp Italian Seasoning
    1/2 Tsp nutmeg
    Salt to taste.


Boil baby carrots whole until soft. It takes about 15 minutes. Cut fresh tomatoes in chunks. In a food processor or blender puree carrots, tomatoes, and onions. Pour into a medium sauce pan. Add remaining ingredients and reduce to 2 cups.

Serving Size: 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user JENSKEN.