Chicken salad sandwhich
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 64.6
- Total Fat: 3.1 g
- Cholesterol: 14.9 mg
- Sodium: 111.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 5.2 g
View full nutritional breakdown of Chicken salad sandwhich calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Hellmann's 1/2 the fat, 4 tbsp
Yogurt, plain, skim milk, .25 cup (8 fl oz)
Tarragon, ground, .25 tsp
Grapes, 1 cup, seedless
salt and pepper to taste, 1 serving
Directions
Make Ahead Prep:
In a large bowl, toss all of the ingredients except the mayonnaise and yogurt. Add the mayonnaise and yogurt and mix well. Place into an airtight container and refrigerate up to 3 days.
Note: Do not freeze this recipe as mayonnaise tends to separate when frozen.
Serving Size: 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user MAPAHALL11.
In a large bowl, toss all of the ingredients except the mayonnaise and yogurt. Add the mayonnaise and yogurt and mix well. Place into an airtight container and refrigerate up to 3 days.
Note: Do not freeze this recipe as mayonnaise tends to separate when frozen.
Serving Size: 1/2 cup per serving
Number of Servings: 6
Recipe submitted by SparkPeople user MAPAHALL11.