Spinach and Mushroom Saute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 56.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Spinach and Mushroom Saute calories by ingredient
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quick individual serving of flavorful spinach andmushrooms quick individual serving of flavorful spinach andmushrooms
Number of Servings: 1


    2 cups fresh spinach
    1/2 cup sliced fresh mushrooms
    1/4 cup chopped onion
    1 garlic clove finely diced
    1 teaspoon I can't believe it's not butter spread
    10 sprays I can't believe it's not butter spray


Melt the butter spread in a large saucepan on medium heat. Add mushrooms to pan and saute for five minutes. Add chopped onion and garlic to the pan. Spray the mixture with th butter spray as needed up to ten sprays, and saute onion and garlic with the mushrooms until onions are golden. Add the spinach to the pan and stir the mixture well until the spinach is completely wilted. Remove the vegetables from the pan and serve warm.

Serving Size: makes one individual serving

Number of Servings: 1

Recipe submitted by SparkPeople user GARDENTEACHER.

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