Perfect PITA Lunch - Abs Diet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.5
  • Total Fat: 4.3 g
  • Cholesterol: 60.2 mg
  • Sodium: 1,450.9 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Perfect PITA Lunch - Abs Diet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Powerfoods 4 Powerfoods 4
Number of Servings: 1


    1 Tbl BBQ Sauce
    1/2 cup chopped precooked chicken
    1 whole wheat pita
    1 cup chopped romaine lettuce
    2 Tbls diced cucumber
    1 Tls lowfat ranch dressing
    1 Tbl thinly sliced red onion


Stir together BBQ Sauce and chickenc. Microwave for 30 seconds or until hot. Stuff into each pita half. Ina bowl toss lettuce, cucumber, red onion and dressing. Stuff into pitas on top of chicken mix.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.