Southwest Chicken Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 4.8 g
  • Cholesterol: 32.0 mg
  • Sodium: 248.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Southwest Chicken Wraps calories by ingredient
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Easy, delicious, and freezer friendly! Easy, delicious, and freezer friendly!
Number of Servings: 8


    3 cups chopped chicken (4 breasts)
    1 cup of your favorite Salsa
    1 t chili powder
    t garlic powder
    1 C shredded cheddar
    1 14 oz can of black beans
    8 flour tortillas
    **I buy a rotisserie chicken and shred**


TO PREPARE FOR FREEZING: Slow cook chicken in crock pot for 5-6 hours or until it reaches shredding consistency. Combine with salsa, chili powder and garlic powder and bag for freezing. Bag cheese and tortillas for freezing.

TO PREPARE AFTER FREEZING: Thaw. Heat chicken mixture on stove over med heat until heated through, about 3 min. Remove from heat, add drained and washed beans and cheese. Serve in warm tortillas and top with cheese, lettuce, tomato, onion. Tortillas should be allowed to thaw completely and then can be warmed in microwave or on the stove.

Serving Size: Makes 8 wraps

Number of Servings: 8

Recipe submitted by SparkPeople user AMYSHILL1.

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