joschef squash casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 11.1 g
  • Cholesterol: 35.2 mg
  • Sodium: 511.1 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.9 g

View full nutritional breakdown of joschef squash casserole calories by ingredient
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typical squash casserole with low fat ingredients and no butter typical squash casserole with low fat ingredients and no butter
Number of Servings: 12


    3 pounds summer squash (zucchini, yellow, etc), about 7 or 8
    2 onions
    12 ounces fat free sour cream
    stuffing mix – 6-7 ounce box
    2 cups sharp cheddar cheese
    1 cup liquid from boiling squash
    1 tsp Toni Catcher’s seasoning
    Cream of chicken soup – reduced calories


Cut squash into half inch cubes or rounds. Chop onions. Cover and boil along with Toni Catcher’s or salt and pepper to taste until soft.

Drain, reserving 1 cup of liquid. Add all other ingredients along with liquid and squash. Cook in 13x9 at 350 for 45 minutes.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user JOSCHEF.

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