Roll of A Lifetime Lunch - Abs Diet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.7
  • Total Fat: 12.9 g
  • Cholesterol: 93.4 mg
  • Sodium: 2,144.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 30.1 g

View full nutritional breakdown of Roll of A Lifetime Lunch - Abs Diet calories by ingredient
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Powerfoods 4 Powerfoods 4
Number of Servings: 1


    3/4 cup diced pre-cooked chicken
    2 Tbls diced onion
    2 tbls feta cheese crumbles
    1 cup chopped romaine lettuce
    1 large whole wheat tortilla
    1/4 cup salsa


Arrange chicken , onion, cheese and lettuce down center of tortilla. Roll tightly then cut in half. Place rolls seam side down on a nonstick skillet heated to medium heat. Grill for 2 to 3 minutes per side. Serve with salsa.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.

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