The Two Chicks Salad - Abs Diet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.7
  • Total Fat: 9.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,648.2 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 29.9 g

View full nutritional breakdown of The Two Chicks Salad - Abs Diet calories by ingredient
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Introduction

Powerfoods 4 Powerfoods 4
Number of Servings: 1

Ingredients

    3 cups mixed greens
    1/3 cup chickpeas, rinsed and drained
    1/2 cup diced precooked chicken
    1/4 cup read-made roasted red peppers
    1 tsp ground flaxseed
    1 1/2 Tbls low-fat ranch dressing

Directions

Toss everything together and enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user FITINSIDEOUT.

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