Sweet & Sour Meat With Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 1.4 g
  • Cholesterol: 30.0 mg
  • Sodium: 228.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Sweet & Sour Meat With Rice calories by ingredient
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Makes 6 1-cup servings. Makes 6 1-cup servings.
Number of Servings: 6


    16 oz extra lean ground turkey or beef
    1 cup crushed pineapple, packed in fruit juice, undrained
    1 3/4 cups tomato sauce
    2 TBSP brown sugar twin
    1 TBSP reduced sodium soy sauce
    1 1/2 cups chopped green pepper
    1 cup chopped onion
    2 tsp. dried parsley flakes
    1 1/3 cups uncooked instant rice


In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored spray. In prepared container, combine undrained pineapple, tomato sauce, brown sugar, and soy sauce. Stir in green pepper, onion, and parsley flakes. Add browned meat and uncooked rice. Mix well to combine. Cover and cook on low for 6 hours. Mix well before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user GALAXIGRL.

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