barley vegitable soup (non-vegitarian)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of barley vegitable soup (non-vegitarian) calories by ingredient
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Number of Servings: 14


    Mushrooms, fresh, 350 grams (remove)
    Onions, raw, 2.25 cup, chopped (remove)
    Celery, raw, 1.5 cup, diced (remove)
    Zucchini, 560 grams (remove)
    *Extra Virgin Olive Oil, 4 tbsp (remove)
    Carrots, raw, 2 cup, chopped (remove)
    *Barley Quaker Quick Pearled 1/3 cup, 3 serving (remove)
    *Hill Country Fair Chicken Broth, 7 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 3.5 cup (remove)


saute vegitables in oil then add liquid, tomatoes and barley.
boil up
Serving Size: 11 1 and 1/3cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user TONYAINPROGRESS.

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