"Un"Fried French Fries


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.8
  • Total Fat: 2.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 299.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of "Un"Fried French Fries calories by ingredient
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Submitted by: ANDREWMOM


Great way to have your fries and not the guilt! Great way to have your fries and not the guilt!
Number of Servings: 6


    3 medium potatoes
    1/4 cup Fat Free Italian salad dressing
    1/4 cup reduced fat grated parmesan cheese


Preheat oven to 425.

Wash potatoes, pat dry. Cut into 1/4 inch wedges and place in large bowl. Add dressing and cheese, coat potatoes completely.

Spray cookie sheet with non-stick spray. Spread potatoes on pan - single layer. Bake 12 - 15 min. Turn potatoes over and bake an additional 10 - 15 minutes or until they are golden brown and desired crispness.

makes 6 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANDREWMOM.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Hubby and Son devoured them. I added some black pepper before baking and we all agreed that they tasted like seasoned curly fries. I'm definitely making these weekly for meals!! Thanks for sharing! - 1/31/10

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  • What kind of fat free dressing do you use?
    - 7/11/11

    Reply from ANDREWMOM (9/7/11)

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  • What kind of dressing do you reccommend? - 2/7/11

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