Asian Quinoa Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 302.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.3 g

View full nutritional breakdown of Asian Quinoa Wraps calories by ingredient
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Quick and easy! Quick and easy!
Number of Servings: 4


    2 c quinoa
    2 T fage 2% greek yogurt
    2 T rice wine vinegar (white wine vinegar works too)
    2 T hot sauce
    1 scallion
    4 flat out wraps(healthy grain w/flax)
    4 c salad greens

    optional not included in calorie count;
    2 T peanuts
    1 carrot, shredded
    1 avocado, diced
    reduced sodium soy sauce


1. Combine quinoa, yogurt, vinegar, hot sauce and scallions. Put the peanuts in here if youwant them. Divide mixture and greens between wraps. You can also add the carrots, avocado and soy sauce here, if desired. Or any other veggies you like. Enjoy!

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DUNJEN2.

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