Chicken Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 6.0 g
  • Cholesterol: 28.2 mg
  • Sodium: 754.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Introduction

You may serve with deep fried corn tortillas, sour cream, cheese, etc, but note that none of those items are included in the nutritional information. I like this soup just the way it is on a cold night! Love it!!
It is very high in sodium but there are ways to cut that if you prefer. This is just the quick and easy version for a weekday night. You can cook your own black beans or eliminate them all together. Choose no salt ingredients, etc...
You may serve with deep fried corn tortillas, sour cream, cheese, etc, but note that none of those items are included in the nutritional information. I like this soup just the way it is on a cold night! Love it!!
It is very high in sodium but there are ways to cut that if you prefer. This is just the quick and easy version for a weekday night. You can cook your own black beans or eliminate them all together. Choose no salt ingredients, etc...

Number of Servings: 10

Ingredients

    3 Tbs. Vegetable Oil
    8 Corn Tortilla, chopped
    4-6 cloves garlic, minced
    1/2 c. Cilantro
    1 Onion, chopped
    2 cans Hunt's Fire Roasted diced tomatoes
    2 Tbs. Cumin
    1 Tbs. Chili Powder
    3 Bay Leaf
    4 c. low sodium Chicken broth
    2 c. Water
    1/2 tsp. salt
    1/2 tsp. Cayenne pepper
    I can Bush's Black Beans, rinsed and drained
    1 1/2 c. Frozen corn
    2 chicken breasts, already cooked and chopped


Directions

Heat oil in a large pot or dutch oven. Saute corn tortillas, garlic and onion for 2-3 minutes or until onion begins to soften. Add tomatoes, cumin, chili powder, bay leaves, broth, salt and cayenne. Bring to a boil. Reduce heat and allow to simmer for 30 minutes. Add beans, corn and diced chicken and heat thoroughly.

Makes about 10 cups (1 cup is 1 serving)

Number of Servings: 10

Recipe submitted by SparkPeople user LUV_BEIN_MOM2.

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