Spinach-Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 45.6
  • Total Fat: 3.2 g
  • Cholesterol: 6.5 mg
  • Sodium: 142.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Spinach-Artichoke Dip calories by ingredient
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Number of Servings: 25


    1 Package frozen chopped spinach, thawed & drained
    1/2 cup light/fat-free mayo
    1/2 cup mozzarella cheese (part-skim/fat-free)
    3/4 cup parmesan cheese
    1 cup artichokes, chopped
    sprinkle of garlic powder


Mix all together. Bake for 25 minutes at 350 degrees. Great with whole wheat crackers, pita, tortilla chips, veggies...anything for dipping.

Number of Servings: 25

Recipe submitted by SparkPeople user JTSLANEY1.

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