Sweet, Sticky & Spicy Chicken


4.5 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 4.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 1,031.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Sweet, Sticky & Spicy Chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 T brown sugar
    2 T honey
    1/4 c. soy sauce
    2 tsp. chopped fresh ginger root
    2 tsp. chopped garlic
    1-2 T hot sauce
    salt & pepper to taste
    4 skinless, boneless chicken breast halves cut into 1/2" strips
    1 T vegetable oil

Directions

1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

2. Lightly salt & pepper the chicken strips.

3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until sauce thickens, about 8-10 minutes.

Approx. 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VIDALJ.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    My fiance and I really liked this recipe! I used PAM instead of oil and used a little corn starch to thicken the sauce a little more.
    I think all we would do different is add more hot sauce because we like it extra spicy.     - 1/25/09


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    Incredible!
    Excellent! I didn't use salt or pepper & omitted the ginger because we don't care for it. I also used olive oil because that's all I had. Thank you for such a wonderful recipe! (when 2x recipe, don't double soy sauce. It becomes too salty) try using 7 or 8 T tab. but increase sweet cuz 2 salty - 9/21/14


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    this sounds realy good i will have to try this one. - 12/15/10


  • no profile photo

    Incredible!
    This was really good! I didn't add the hot sauce and only put a sprinkle of powdered ginger to suit my family and also tossed in some frozen brocolli and a can of sliced mushrooms, since that was all I had on hand and it came out great! Next time I will have to try the cornstarch to thicken. - 6/9/10


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    Good
    Too spicy for us... I will try again without the hot sauce. - 5/28/10