Healthy Beef Stroganoff

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 17.4 g
  • Cholesterol: 70.7 mg
  • Sodium: 639.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.6 g

View full nutritional breakdown of Healthy Beef Stroganoff calories by ingredient
Submitted by:

Number of Servings: 4


    2 teaspoons plus 1 tablespoon canola oil, divided
    1 pound flank steak, trimmed
    4 large portobello mushrooms, stemmed, halved and thinly sliced
    1 large onion, sliced
    3/4 teaspoon dried thyme
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    3 tablespoons all-purpose flour
    1 14-ounce can reduced-sodium beef broth
    2 tablespoons cognac, or brandy
    1 tablespoon red-wine vinegar
    1/2 cup reduced-fat sour cream
    4 tablespoons chopped fresh chives, or parsley


1.Heat 2 teaspoons oil in a large skillet over high heat until shimmering but not smoking. Add steak and cook until browned on both sides, 3 to 4 minutes per side. (The meat will be rare, but will continue to cook as it rests.) Transfer to a cutting board and let rest for 5 minutes. Cut lengthwise into 2 long pieces then crosswise, across the grain, into 1/4-inch-thick slices.
Heat the remaining 1 tablespoon oil in the pan over medium heat. Add mushrooms, onion, thyme, salt and pepper and cook, stirring often, until the vegetables are very tender and lightly browned, 8 to 12 minutes. Sprinkle flour over the vegetables; stir to coat. Stir in broth, cognac (or brandy) and vinegar and bring to a boil, stirring often. Reduce heat to a simmer, and continue cooking, stirring often, until the mixture is thickened, about 3 minutes. Stir in sour cream, chives (or parsley), the sliced steak and any accumulated juices. Bring to a simmer and cook, stirring, until heated through, 1 to 2 minutes more.

Serving Size: 4 servings, 1 1/2 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user MARLAHYS.

Rate This Recipe