Crock Pot Onion Chicken w/ creamy sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.5 g
  • Cholesterol: 66.4 mg
  • Sodium: 305.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.6 g

View full nutritional breakdown of Crock Pot Onion Chicken w/ creamy sauce calories by ingredient
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Introduction

What could be easier- only 6 ingredients! And all you dirty is a cutting board, small bowl and 1/4 cup measure! This will take you 5 minutes(YES I SAID FIVE MINUTES!) before you go to work and dinner is ready when you come home! Serve with Baked potatoes or mashed potatoes and your whole family- even the picky eaters or men will love it! Add a steamed green veg or salad and you have a great meal in minutes! It's also low fat, low carb and gluten and sugar free! What could be easier- only 6 ingredients! And all you dirty is a cutting board, small bowl and 1/4 cup measure! This will take you 5 minutes(YES I SAID FIVE MINUTES!) before you go to work and dinner is ready when you come home! Serve with Baked potatoes or mashed potatoes and your whole family- even the picky eaters or men will love it! Add a steamed green veg or salad and you have a great meal in minutes! It's also low fat, low carb and gluten and sugar free!
Number of Servings: 8

Ingredients

    2 Lbs boneless skin less chicken breasts( you can slice into 4 oz servings before cooking if you like- or wait until cooked to slice into portions)
    1 fist size onion - halved and sliced into strips
    12 big cloves garlic( or enough to fill 1/4 cup measure while whole) Slice each clove into 3 or 4 pieces before adding to recipe
    1 packet green or toasted onion dip mix
    1 cup chicken broth
    1 cup fage yogurt( fat free non-flavored kind)

Directions

slice onion and garlic. Place layer of onion on bottom of crockpot to prevent chicken from sticking.** I use a small crockpot- so if you have a large one you will probably need to double up on the onion to have enough. I usually use about half of one onion to coat the bottom of my crockpot.** Layer the chicken and remaining onion an garlic on top of onion layer.

In a small bowl mix 1 cup hot chicken broth with dip mix and stir until dissolved. Add yogurt and stir until smooth- Pour over chicken and onion. ** My small pot only allows me to use half the dip/yogurt mixture. I save the rest and serve it poured over the baked potatoes or mixed into the mashed.( it's to DIE for!)

Cover and cook on low or med setting for 6-8 hours. *** iF the yogurt and broth separate and get lumpy- just blend it in a blender or food processor for a few seconds to re incorporate**Serve with either mashed potatoes or baked potatoes and either a steamed green veg or salad. ( I usually use either broccoli or asparagus)

Even with the potato and veg added- you still have an entire meal for about 400 cals! Can't beat that with a stick!


Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BIGOLEDIVA.

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