Cauliflower Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 117.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Cauliflower Mashed Potatoes calories by ingredient
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Yummy "mashed potatoes" that you can use when on a low-carb diet. Mmm! Yummy "mashed potatoes" that you can use when on a low-carb diet. Mmm!
Number of Servings: 6


    Cauliflower, raw, 1 head, large
    Baked Potato, with skin, 1 large
    Kroger ChurnGold Margarine, 3 tbsp
    Lowfat Buttermilk, 0.25 cup
    Garlic, 1 clove


Chop and cook vegetables.

Process until smooth and creamy.

Add margarine, pressed garlic, and buttermilk.

Add salt and pepper to taste.


Number of Servings: 6

Recipe submitted by SparkPeople user AVAPOP.

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