Egg White Omelet with Goat Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 12.3 g
  • Cholesterol: 32.7 mg
  • Sodium: 336.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.2 g

View full nutritional breakdown of Egg White Omelet with Goat Cheese calories by ingredient
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Introduction

Adapted from Cook Yourself Thin - Stuffed Egg White Omelet. Adapted from Cook Yourself Thin - Stuffed Egg White Omelet.
Number of Servings: 1

Ingredients

    1/2 cup liquid egg whites
    1/4 tsp dried basil
    1/4 tsp dried oregano
    dash of fresh ground black pepper
    1 tsp unsalted butter
    1 oz goat cheese

Directions

Melt butter in a small non-stick frying pan over medium high heat. While butter is melting mix egg whites, herbs, and pepper in a small dish, when butter has melted and begins to smell nutty add egg white mixture to pan and allow eggs to set (lifting edges to allow uncooked egg to reach pan as needed). When omelet is nearly cooked crumble goat cheese down the center and fold edges over it, allow time to melt and then remove from pan.

Filling and herbs can easily be altered to taste.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AURIANNE67.

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