Chicken & Turkey Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.9
- Total Fat: 14.2 g
- Cholesterol: 53.3 mg
- Sodium: 392.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.7 g
- Protein: 13.2 g
View full nutritional breakdown of Chicken & Turkey Sausage Gumbo calories by ingredient
Introduction
Cajun Classic Cajun ClassicNumber of Servings: 6
Ingredients
-
3 boneless skinless chiken thighs
1 package turkey smoked sausage
1 onion chopped
1/2 bell pepper chopped
1 celery talk chopped
1/4c. olive oil
1/4c. flour
Directions
brown meat in pan over med-high heat season with salt, pepper, red pepper
remove from pan
add oil and flour to pan stir constantly (turn vent on will be very smokey) until roux is the color of a dark penny
add onions, peppers, and celry stir reduce heat
add 4-5 cups water
stir wll
add meat, season gumbo again
return to boil, cover reduce heat to med-low cook for at least one hour (the longer the better!)
serve over rice
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASDEVIL.
remove from pan
add oil and flour to pan stir constantly (turn vent on will be very smokey) until roux is the color of a dark penny
add onions, peppers, and celry stir reduce heat
add 4-5 cups water
stir wll
add meat, season gumbo again
return to boil, cover reduce heat to med-low cook for at least one hour (the longer the better!)
serve over rice
Number of Servings: 6
Recipe submitted by SparkPeople user TEXASDEVIL.
Member Ratings For This Recipe
-
SABRINAWHO
