gulab Jamun

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 74.5
  • Total Fat: 1.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 16.0 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.0 g

View full nutritional breakdown of gulab Jamun calories by ingredient
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Number of Servings: 20


    *Betty Crocker Bisquik, 100 gram(s)
    Great Value Instant Nonfat Dry Milk Powdered, 1 cup
    Butter, salted, 2 tbsp
    Milk, 2%, .3 cup

    Granulated Sugar, 1 cup
    Water, tap, .5 cup (8 fl oz)
    *cardamon, a few seeds


Make the dough by combining the milk powder, Bisquick, butter. Add just enough milk to make a medium-hard dough. Divide the dough into 20 portions. Make balls by gently rolling each portion between your palms into a smooth ball. Place the balls on a plate. Cover with a slightly damp kitchen towel.
Heat the oil on high and then lower the heat to medium. Slip in the balls into the hot oil from the side of the pan, one by one. They will sink to the bottom of the pan, but do not try to move them. Instead, gently shake the pan to keep the balls from browning on just one side. After about 5 mins, the balls will rise to the surface. The Gulab Jamuns should rise slowly to the top if the temperature is just right. Now they must be gently and constantly agitated to ensure even browning on all sides.
If the temperature of the oil is too high then the gulab jamuns will tend to break. So adjust the temperature to ensure that the gulab jamuns do not break or cook too quickly.
The balls must be fried very slowly under medium temperatures. This will ensure complete cooking from inside and even browning.

Serving Size: 20 inch balls - 2-3 per serving

Number of Servings: 20

Recipe submitted by SparkPeople user SUSANBCZ.

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