Chicken and Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.1
- Total Fat: 4.3 g
- Cholesterol: 16.3 mg
- Sodium: 2,028.9 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.5 g
- Protein: 20.1 g
View full nutritional breakdown of Chicken and Rice Soup calories by ingredient
Introduction
what to do with scraps! what to do with scraps!Number of Servings: 8
Ingredients
-
8-10 cups Chicken broth made from bones
~1 cup meat rescued from carcass
8-10 baby carrots, chopped to bite-sized
1/2 can of peas
3/4 cup uncooked brown rice
Salt and Cumin to taste
Directions
Make broth by boiling the clean-picked bones from a chicken or hen. Remove all skin and cartilage. Boil gently for at least 1 hour. Remove bones, dump in all remaining ingredients and season to your preference. Boil gently for another 30 mins or so, until the rice is cooked.
Will make ~8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GHIZNY.
Will make ~8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GHIZNY.