YAM PEPPER SOUP (NIGERIAN)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 2.3 g
  • Cholesterol: 47.6 mg
  • Sodium: 73.4 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.2 g

View full nutritional breakdown of YAM PEPPER SOUP (NIGERIAN) calories by ingredient



Number of Servings: 4

Ingredients

    *Goat meat, 6 oz (remove)
    Chicken Leg, 1 unit (yield from 1 lb ready-to-cook (remove)
    *Maggi cube Beef, 3 serving (remove)
    *Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)
    *Yams, 5 cup, cubes

Directions

boil meats with spices (salt, maggi etc)
blend pepper and half onion
add to soup
add other half onion chopped
add yams when meat is tender

Serving Size: makes 4 small soup bowls

Number of Servings: 4

Recipe submitted by SparkPeople user NYDIENE.