Chayote Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Chayote Soup calories by ingredient
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a yummy chayote recipe a yummy chayote recipe
Number of Servings: 2


    1 cube of bouillon mixed with 1.25 cup of hot water OR 1.25 cup of soup stock
    1.5 teaspoons of olive oil
    1 small onion ( i use white onion)
    2 or more cloves of garlic (obviously this is to taste)
    1/8 teaspoon of red pepper
    1 smooth chayote.
    2 tablespoons of recaito (goya cilantro soup base)
    salt and pepper to taste


cube chayote or pulse once in food processor and set aside.

oil saucepan with olive oil and heat over a medium heat, add onion and garlic and saute lightly.

pour water and bouillon / stock in pan, bring to a boil.

add chayote, red pepper flakes and 1 tablespoon of recaito turn down heat simmer for 20 mins

turn off heat

Add the rest of the recaito and salt and pepper to taste.

let rest for 5 mins then enjoy!

Serving Size: about two 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user TIALKALINE.

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