Cinnamon Chia Seed granola

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Cinnamon Chia Seed granola calories by ingredient
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Submitted by: SLEEPYDEAN


From From
Number of Servings: 4


    1 c. old fashioned oats

    2 tbsp. chia seeds

    1/2 tsp. cinnamon

    1/4 tsp. nutmeg

    1 tbsp. honey
(oops just noticed recipe called for 2 - I only used 1 and I'll keep it that way for calorie pursposes)
    1 tbsp. canola oil


Mix granola, chia seeds, and seasonings. Stir in honey and oil.

Bake on sprayed sheet at 300 for 15 minutes, stirring once. Let stand until crispy.

Serving Size: Makes 4 .25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLEEPYDEAN.


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