Cinnamon Chia Seed granola

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Cinnamon Chia Seed granola calories by ingredient
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Introduction

From Shape.com From Shape.com
Number of Servings: 4

Ingredients

    1 c. old fashioned oats

    2 tbsp. chia seeds

    1/2 tsp. cinnamon

    1/4 tsp. nutmeg

    1 tbsp. honey
(oops just noticed recipe called for 2 - I only used 1 and I'll keep it that way for calorie pursposes)
    1 tbsp. canola oil

Directions

Mix granola, chia seeds, and seasonings. Stir in honey and oil.

Bake on sprayed sheet at 300 for 15 minutes, stirring once. Let stand until crispy.

Serving Size: Makes 4 .25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLEEPYDEAN.

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