Pumpkin & Lentil Curry

Pumpkin & Lentil Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.0 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin & Lentil Curry calories by ingredient
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Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients. Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.
Number of Servings: 4


    • 2 tbs. (40g / 1 fl oz) red curry paste
    • 400ml can lite coconut milk
    • 250g (9oz) pumpkin, peeled and chopped
    • 1 cup (170g / 6oz) green lentils


In a non-stick frying pan, add paste and fry over medium heat until fragrant. Pour in coconut milk and ˝ cup of water and mix to combine.Add pumpkin and simmer for 25 minutes or until almost soft. Add lentils, cover and simmer until soft.

Optional: Serve with rice and chapattis.

Serving Size: makes 4 1 cup servings

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