Meat Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 16.7 g
  • Cholesterol: 59.1 mg
  • Sodium: 934.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.1 g

View full nutritional breakdown of Meat Sauce calories by ingredient
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Great on pasta, or in ziti or lasagna Great on pasta, or in ziti or lasagna
Number of Servings: 8


    1.5 Lbs Lean ground beef
    2 medium onions, chopped
    3 cloves garilc, chopped
    1 Tbsp. Olive oil
    1 can (28 oz) Tomatoes pureed
    1.5 cups water
    2 Tbsp minced fresh parsley
    1 Tbsp. brown Sugar
    2 tsp. dried basil
    1 tsp Sea Salt
    1/2 tsp Italian seasoning
    1/4 tsp ground pepper


Place the meat, onions, garlic and oil in a large sauce pan and cook untie the meat in done. Drain any fat.

Add the rest of the ingredients and bring to a boil. reduce heat and simmer uncovered for 1 1/2 hours until flavors are blended.

Serving Size: about 3/4 cup sauce

Number of Servings: 8

Recipe submitted by SparkPeople user PEARL_513.

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