Myra's Beef Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 9.6 g
  • Cholesterol: 35.3 mg
  • Sodium: 281.1 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.7 g

View full nutritional breakdown of Myra's Beef Stew calories by ingredient
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Number of Servings: 12


    1 1/2 pound beef stew meat
    1/2 c. flours
    2 tbs olive oil
    2 can fire roasted diced tomatos
    1package simply potatoes w/ onions - diced
    2 cups baby carrots cut in half
    1 onion, chopped
    2 stalks celery, chopped
    16 oz beef stock
    1 cup red wine


Mix beef and flour together
Brown beef chunks in olive oil
Place all ingredients in a crock pot.
Cook on low for 8 hours.

Serving Size: 8 1-cup servings

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