Spicy Lowfat Beef Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 8.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 547.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.5 g

View full nutritional breakdown of Spicy Lowfat Beef Vegetable Soup calories by ingredient
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Lowfat comfort food Lowfat comfort food
Number of Servings: 10


    3 cans of no salt added mixed vegetables
    2 cans no salt added stewed tomatoes
    1 can organic tomato sauce
    1 lb of extra lean ground beef
    and 4 tsp hot sauce

    I use no salt added veggies and mixed veggies so it is much healthier and still tastes great with the hotsauce, I do add a few teaspoons of sea salt to the pot as well.


Fry up the lean ground beef and drain off any extra fat, then add to a stew pot and add all of your canned veggies and tomato products and hot sauce, then let simmer for about 25 minutes and serve...it is delicious!

Number of Servings: 10

Recipe submitted by SparkPeople user FRGIVEN.

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