Chicken Dijon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 531.3 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.6 g

View full nutritional breakdown of Chicken Dijon calories by ingredient
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Easy, spicy chicken Easy, spicy chicken
Number of Servings: 1


    2 tbsp. Grey Poupon Dijon Mustard
    1 tbsp. Water
    1/2 tsp. garlic powder
    1/4 tsp. Italian seasoning
    4 small boneless, skinless chicken breast halves (1 lb.)

    (amounts listed in section 1 are not correct...I couldn't change the measurements in the ingredient database).


- Preheat oven to 375 degrees F.
- Mix together mustard, water, garlic powder, and Italian seasoning
- Place chicken in a shallow baking pan; brush evenly with the mustard mixture
- Bake for 20 min or until chicken is cooked through

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KDJ1202.

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