BAR ~ Black Bean Brownies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.4
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.0 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 8.7 g

View full nutritional breakdown of BAR ~ Black Bean Brownies calories by ingredient
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Delicious high protein brownie Delicious high protein brownie
Number of Servings: 6


    LIST #1
    1/2 applesauce
    1/2 c Water
    1 tsp Vanilla Extract
    1/8 tsp Salt
    3/4 c Dates, pitted, chopped
    1 cn Black Beans, drained
    1 c spinach, fresh

    LIST #2
    1/3 c Carob Powder
    1/2c Whole Wheat Flour
    3/4 tsp Rumford Aluminum Free Baking Powder


Preheat Oven 350'

I use my Vitamix.....
It's powerful enough to make a smooth paste.

Blend List #1 until smooth
-- May need up to 1/4 c. additional water
....-- add 1Tb at a time to thick batter

Add list #2
Blend until just mixed
This will be a very thick batter.

Spray 8x8 baking pan
Spread batter evenly in pan

Bake 30-40 minutes depending on oven.

(mine went for 40 and was perfect)

Serving Size: 9 Brownies

TAGS:  Vegetarian Meals |

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