Marinated Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,217.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Marinated Lentil Salad calories by ingredient
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Number of Servings: 4


    1/2 lb. dried lentils
    2 qt. water
    1 bay leaf
    1 clove garlic, whole, peeled
    1 t. salt
    1/2 c. chopped fresh parsley
    1 bunch (~6) green onions, including tops, sliced thinly
    1 t. Dijon-style mustard
    1 t. salt
    1/2 t. black pepper
    4 T. olive oil
    4 T. lemon juice
    1 medium carrot, grated


Clean lentils and put into large pot. Add water, bay leaf, garlic, and 1 t. salt. Heat to boiling. Turn heat off and allow to stand 30 minutes. Drain. Discard bay leaf and garlic clove. Turn into mixing bowl.
Add onions, parsley, mustard, 1 t. salt, black pepper, oil, and lemon juice. Blend thoroughly.
Garnish with grated carrots and serve immediately or cover and refrigerate for serving later.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSMOBY.

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