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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 17.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 329.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.0 g

View full nutritional breakdown of 0 calories by ingredient
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Number of Servings: 1


    1/2 package (2.5 ounces) frozen chopped spinach
    pinch of salt
    1/2 tablespoon fat free half and half
    2 tablespoons Parmesan cheese
    2 large mushrooms
    1 tablespoon extra-virgin olive oil


In a medium saucepan, bring 1⁄4 cup water to a boil. Add the spinach and salt. Cover, and cook according to package directions. Wash the mushrooms. Remove the stems, trim off the ends, then chop the stems.

Heat the olive oil in a large skillet. Add the chopped mushroom stems. Sauté until golden, about 3 minutes. Remove from the pan. Add the mushroom caps to the skillet and sauté for 4–5 minutes. Remove the mushroom caps to a heatproof serving platter.

Drain the spinach. Stir in the sautéed chopped mushrooms, half and half, and Parmesan cheese.
Spoon the spinach mixture into the caps and serve immediately or place in the oven on low heat to keep warm. Any leftover spinach can be enjoyed as a side dish.

Number of Servings: 1

Recipe submitted by SparkPeople user NORJUNMA1.

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