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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 2.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 19.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of ALOO DAHI WALE calories by ingredient
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Indian Potatoes in Yogurt Indian Potatoes in Yogurt
Number of Servings: 1


    * Red Potato, 100 grams
    * Ginger Root, .25 tsp
    * Yogurt, plain, low fat,15 gms
    * *Hot Chili Peppers,1 pepper
    * Ghee, .5 tsp
    * a pinch asafoetida
    * Cumin Seeds, .12 tsp
    * Garam Masala, .06 tsp
    * Coriander Powder, .5 tsp
    * Salt (to taste)
    * Cayenne Pepper, .12 tsp
    * Turmeric, .12 tsp
    * Coriander leaves, .25 tbsp


* Boil Potatoes and get the rest of the ingredients ready.
* Break the aloo (potatoes), by holding each in the palm of your hand and closing the fist. Keep these unevenly broken potatoes aside until further use.
* Heat the ghee, add cumin and asafoetida. When the cumin splutters, add ginger and sauté till slightly fried.
* Lower the flame, add yogurt 1 tbsp at a time, stirring vigorously until all of it is well blended.
* Add garam masala, coriander, salt, turmeric and chilli powder. Stir a few times until well mixed, add potatoes and green chilli, turn around over high heat, until they look slightly fried.
* Add about .5 cups water, bring the mixture to a boil, and then simmer uncovered for a few minutes until done.
* Serve aloo dahi wale hot, garnished with coriander leaves.

Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.

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