Hot Bean Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 11.8 g
  • Cholesterol: 37.5 mg
  • Sodium: 543.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Hot Bean Dip calories by ingredient


A sinfully delightful dip. A sinfully delightful dip.
Number of Servings: 1


    * Cream Cheese, .5 oz
    * Sour Cream, .4 tbsp
    * *Refried Beans, .20 cup
    * *Old El Paso Taco Seasoning Mix (40%
    Less Sodium), .5 tsp
    * Green Onions, .3 tbsp
    * Parsley, dried, .25 tsp
    * Cheddar or Colby Cheese, Low Fat, .75 oz
    * Low fat Monterey Cheese, 21 gram(s)
    * Hot pepper sauce (to taste)


Get your ingredients ready.

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium bowl, blend the cream cheese and sour cream. Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Transfer the mixture to a small baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
3. Bake in the preheated oven 20 minutes, or until cheese is slightly browned.


Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.