Chicken, Pear, & Parmesan Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 10.4 g
  • Cholesterol: 38.5 mg
  • Sodium: 199.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Chicken, Pear, & Parmesan Salad calories by ingredient
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Number of Servings: 4


    2 tablespoons cider vinegar or white wine vinegar
    2 tablespoons olive oil or canola oil
    1 tablespoon honey
    1/4 teaspoon salt
    1/4 teaspoon ground black pepper
    5 cups torn fresh spinach leaves
    2 cups shredded or chopped cooked chicken breast
    2 pears, cored and cut into cubes
    1/2 of a small red onion, thinly sliced
    1/4 cup dried cranberries or raisins
    1 ounce Parmesan cheese, shaved


1. In a small screw-top jar combine vinegar, oil, honey, salt, and pepper. Cover and shake well.

2. In a large salad bowl combine greens, chicken, pears, onion, and, cranberries. Drizzle dressing over salad, tossing to coat evenly. Top with cheese. Makes 4 (about 2-1/2 cup) servings

Easy version: Omit vinegar, oil, honey, salt and pepper; use 1/3 cup bottled light balsamic salad dressing instead; use a 5-ounce package baby spinach leaves; use refrigerated or frozen chopped cooked chicken and pre-shredded Parmesan cheese.

Serving Size: makes 4, 2 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BALLEWFAMILY12.

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