Egg white omelet with ham,swiss

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 9.2 g
  • Cholesterol: 41.9 mg
  • Sodium: 953.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Egg white omelet with ham,swiss calories by ingredient

Number of Servings: 1


    Egg whites
    swiss cheese
    cooking spray


spray pan with cooking spray and had egg whites to pan let cook for a bit then add ham and swiss cheese,flip the side over onto the other wait for a few seconds then place on a plate..

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY92308.

TAGS:  Side Items |