low carb egg cups

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 5.0 g
  • Cholesterol: 91.8 mg
  • Sodium: 229.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.4 g

View full nutritional breakdown of low carb egg cups calories by ingredient
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easy to eat on the go easy to eat on the go
Number of Servings: 9


    see above


beat eggs and egg whites set aside
pan sautee peppers breakfast sausage onion
spray a muffin pan (18 holder)
mix eggs and sauteed meat and veggies
1/4 cup in each muffin spot
bake 15 minutes sprinkle with cheddar
bake adddtional 5 minutes

Serving Size: makes 18 1/4 cup "cupcakes"

Number of Servings: 9

Recipe submitted by SparkPeople user NURSE04ERIN.

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