Tabouli with Quinoa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Tabouli with Quinoa calories by ingredient
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Modified from a couple other recipes I've seen Modified from a couple other recipes I've seen
Number of Servings: 8


    1/2 cup quinoa
    8 t. lemon juice
    8 t. olive oil (use less if you prefer)
    2 cloves garlic, minced
    1/4 cup scallions, minced
    1 cups of parsley, minced
    1/3 cup mint leaves
    3 roma tomatoes, diced
    1 cucumber, seeded and diced


Cook quinoa according to package instructions. Let cool completely.

Meanwhile, mince and dice the other ingredients that need mincing and dicing. Add the olive oil and lemon juice, and then mix in the quinoa. Delish!

Serving Size: makes about 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user KDKOSMO.

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