Vegetarian Low Carb Creamy Southwestern Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 9.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 630.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.8 g

View full nutritional breakdown of Vegetarian Low Carb Creamy Southwestern Soup calories by ingredient
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Number of Servings: 9


    10 soy patties, crumbled
    1 28oz can Stewed tomatoes (with juice)
    1 medium onion
    2 cloves garlic
    3 cups water
    2 tsp vegetable boullion
    1/2 cup half and half cream
    12 tbsp light cream cheese
    1 tbsp cumin
    1 tsp chili powder


fry patties, onions, garlic until onions are soft. Add in rest of ingredients except cream and cream cheese - bring to a boil and simmer for 20 minutes. Add in cream cheese and cream, and warm, but not boil.

Serving Size: Makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user TIMETOGETTHIN.


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