Stir - Fry Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Stir - Fry Vegetable Medley calories by ingredient
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Vegetable lover's delight. Good recipe for plan ahead meals. Vegetable lover's delight. Good recipe for plan ahead meals.
Number of Servings: 4


    1 each green, orange (yellow) and red bell pepper
    2 large zucchini
    1 onion, small or medium
    1 head broccoli
    15 asparagus spears
    2 cloves garlic, minced
    2 Tbsp olive oil
    2 Tbsp light soy sauce
    Salt and black pepper


1. Chop or slice all of the vegetables into bit-size pieces.

2. Lightly oil a wok or skillet; heat over low until very hot.

3. Add the garlic; saute to a golden brown.

4. Add all the vegetables. Sprinkle with salt and black pepper to taste. Increase the heat to medium and stir-fry for 3 minutes or until the vegetables are crisp-tender.

5. Add the soy sauce and stir well to blend.

6. Transfer to a large bowl, adjust seasoning, and serve with rice.

Serving Size: 8-10 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSROZZIE.

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