Black-Eyed Pea and Collard Green Soup with Smoked Sausage
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 163.7
- Total Fat: 6.7 g
- Cholesterol: 5.7 mg
- Sodium: 474.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
View full nutritional breakdown of Black-Eyed Pea and Collard Green Soup with Smoked Sausage calories by ingredient
Introduction
A hearty and nutritious soup. A hearty and nutritious soup.Number of Servings: 4
Ingredients
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1/2 pound, 97-percent fat-free smoked sausage, kielbasa or turkey smoked sausage
1 teaspoon extra-virgin olive oil
1 medium yellow onion, chopped
1 1/2 cups peeled, diced potato
1 15-ounce can black-eyed peas, rinsed
5 ounces frozen collard or turnip greens or spinach
1 14-ounce can reduced-sodium chicken broth
1 1/4 cups water
Salt, to taste
Black pepper, to taste
Directions
Cut the sausage in half lengthwise, then crosswise into 1/4-inch slices.
In a large pot over medium heat, heat the oil. Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes.
Add the potatoes, black-eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes.
Season with salt and pepper.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSROZZIE.
In a large pot over medium heat, heat the oil. Add the sausage and cook, stirring often, until lightly browned, about 2 to 3 minutes. Add the onion and saute until softened, 3 to 4 minutes.
Add the potatoes, black-eyed peas, greens or spinach, broth and water. Bring to a simmer, cover the pot and cook over low heat until the potatoes are tender, about 15 minutes.
Season with salt and pepper.
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSROZZIE.
Member Ratings For This Recipe
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KSBURN
