Spinach Mushroom Omelet with Feta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 9.3 g
  • Cholesterol: 162.8 mg
  • Sodium: 300.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Spinach Mushroom Omelet with Feta calories by ingredient

Number of Servings: 3


    1 Tbsp canola oil
    1/2 c chopped onion
    1 1/2 c sliced mushrooms, fresh
    1 1/2 c baby spinach leaves
    3 eggs, beaten
    1/4 c skim milk
    1 1/2 oz feta cheese, crumbled


Cook onions in canola oil 2 minutes. Add mushrooms and cook until mushrooms are done. Add spinach, cook until barely wilted. Add eggs beaten with milk and cook until almost fully set. Add feta and finish cooking. Top with fresh ground pepper.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CSKING3.