MM Cooked Veggies with Spaghetti Sauce

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 179.2

Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 964.5 mg
Total Carbs: 26.0 g
Dietary Fiber: 5.8 g
Protein: 4.6 g

View full nutritional breakdown of MM Cooked Veggies with Spaghetti Sauce calories by ingredient

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Submitted by: STARGODDESS

Introduction

I like this as an alternative to a Spaghetti Dinner...
Lot's of Veggies and not too much to worry about...
Great for batch cooking and freezing... I like this as an alternative to a Spaghetti Dinner...
Lot's of Veggies and not too much to worry about...
Great for batch cooking and freezing...

Minutes to Prepare: 45

Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 680 ml tins of Primo Spaghetti Sauce

Lot's of Mushrooms

2 Lg Spanish Onions

3 Lg Red Bell Peppers

2 c shredded Carrots

2 c shredded Brocolli

2 c shredded Cabbage

4 tbsp olive oil

Estimating 12 servings but very likely many more...just trying to get an idea of calories and nutrients...

Directions

Heat Pot (I make this in a dutch oven type pot)
Add Olive Oil, Onions and saute, till translucent
Add Mushrooms and Red Peppers, Shredded Carrot, Cabbage and Broccolli. for a few mins till somewhat cooked...then add the 2 tins Sauce...Simmer till hot and heated through and veggies are done...
Can substitute Sauce for Tinned Tomatoes whole/crushed/diced...makes it a bit different...
Great for batch cooking and freezing...

Serving Size: 6 oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user STARGODDESS.