REAL Vegetarian Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 166.3
- Total Fat: 7.7 g
- Cholesterol: 55.5 mg
- Sodium: 159.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.0 g
- Protein: 6.6 g
View full nutritional breakdown of REAL Vegetarian Meatloaf calories by ingredient
Introduction
Does not involve meat in any form. No soy products or TVP.Adjust spices how you want. I usually add Thyme and Paprika. Does not involve meat in any form. No soy products or TVP.
Adjust spices how you want. I usually add Thyme and Paprika.
Number of Servings: 10
Ingredients
-
1-1/2 cup Lentils
4 Tbsp canola oil
8 Carrots, grated
1-1/2 Onions, chopped
2 cloves garlic
3 eggs
1/2 cup Tomato Paste
3/4 cup oats
Directions
Preheat oven to 350 degrees.
Boil lentils until soft.
Heat canola oil and stir-fry the vegetables until well-cooked.
Mix eggs, tomato paste, and oats in a separate bowl.
Let lentils and vegetables cool. Then combine everything into a greased 9x13 inch pan, 2 round cake pans, muffin pans, or whatever and bake for 30-40 minutes at 350.
Serving Size: 10 pieces
Number of Servings: 10
Recipe submitted by SparkPeople user PANDYGAL.
Boil lentils until soft.
Heat canola oil and stir-fry the vegetables until well-cooked.
Mix eggs, tomato paste, and oats in a separate bowl.
Let lentils and vegetables cool. Then combine everything into a greased 9x13 inch pan, 2 round cake pans, muffin pans, or whatever and bake for 30-40 minutes at 350.
Serving Size: 10 pieces
Number of Servings: 10
Recipe submitted by SparkPeople user PANDYGAL.